YOGA TO OVERCOME EXAM STRESS

Exams can be a significant source of stress for students, leading to anxiety, sleep disturbances, and reduced concentration. Yoga, an ancient practice that integrates physical postures, breathing exercises, and meditation, has been scientifically proven to alleviate these stressors.

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YOGA HELPS IN:

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YOGA POSES BEFORE EXAMS

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Vrikshasana

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CHILD'S POSE

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SHAVASANA

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PRANAYAMA

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YOGA TO OVERCOME EXAM STRESS

Exams can be a significant source of stress for students, leading to anxiety, sleep disturbances, and reduced concentration. Yoga, an ancient practice that integrates physical postures, breathing exercises, and meditation, has been scientifically proven to alleviate these stressors.

YOGA HELPS IN:

· Reduces Cortisol Levels · Enhances Mood and Emotional Regulation · Boosts Cognitive Function and Concentration · Promotes Relaxation and Reduces Anxiety

YOGA POSES BEFORE EXAMS

Vrikshasana

Helps to concentrate better

CHILD'S POSE

Relieves stress and anxiety

SHAVASANA

Calms the mind

PRANAYAMA

Increases oxygen supply to brain and helps in better memory