10 AYURVEDIC RULES TO EAT FOOD

CONSUME HOT FOOD

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CONSUME UNCTUOUS FOOD

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PROPER QUANTITY OF FOOD

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CONSUME NEXT MEAL AFTER DIGESTION OF NEXT MEAL

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AVOID INCOMPATIBLE FOODS

Consume Food At Proper Place With All Accessories.

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DONT EAT IN A HURRY

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DONT EAT FOOD TOO SLOWLY

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EAT WITH CONCENTRATION

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KNOW YOURSELF AND EAT

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10 AYURVEDIC RULES TO EAT FOOD

CONSUME HOT FOOD

Consuming warm food increases taste and stimulates secretion of digestive enzymes. Helps in quick digestion

CONSUME UNCTUOUS FOOD

It causes downward movement of Vata It promotes body strength. It strengthen sense organs.

PROPER QUANTITY OF FOOD

Divide your stomach into 3 parts Fill 1/3rd of it with solid food 1/3rd with Liquids 1/3rd should be left empty for proper digestion

CONSUME NEXT MEAL AFTER DIGESTION OF NEXT MEAL

It will maintain the doshas. It helps heart to function properly. It promotes good life without harming other tissues. It stimulates metabolism

AVOID INCOMPATIBLE FOODS

Some examples for incompatible foods are: Milk + sour foods Milk + Fish Honey and ghee in equal quantity

Consume Food At Proper Place With All Accessories.

Mind plays an important role while consuming food Pleasant mind will lead to proper digestion of food

DONT EAT IN A HURRY

In this fast paced life everyone is in a hurry. Ayurveda contradicts eating in a hurry because One can't perceive the Taste of the food hence reducing stimulus to release digestive enzymes.

DONT EAT FOOD TOO SLOWLY

Eating food too slowly leads to: One never feels content . Leads to overeating. Food Becomes cold hence delaying the metabolism

EAT WITH CONCENTRATION

In this Era of Technology we never pay attention while eating food Food should be taken without talking and laughing with complete attention and gratitude.

KNOW YOURSELF AND EAT

Knowing ones 'Prakriti' before eating is very important to maintain ones health Eat what suits you best and locally available food